RESILIENCE is the capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity.
COHERENCE is an optimal state in which the heart, mind and emotions are aligned and working together harmoniously.

Building personal resilience and increasing your level of coherence are teachable skills that can be highly effective in navigating change, challenge and adversity in the heat of the moment or when you need to be your best. How often during your day do you feel overwhelmed, anxious, annoyed, underappreciated, fatigued? Do you ever regret the way you respond to people or situations? This is stress. Most disease stems from a state of stress, or dis-ease. Simple, evidence-based, user-friendly techniques can be practiced anytime, anywhere, no matter what you are doing, to reduce feelings of anxiety, overwhelm and fatigue in the moment. Meaningful and measurable physiological changes take place that can enable us to make better choices and more competently manage stressful situations, while significantly enhancing our mental, physical and emotional health.

Learn to create flow in non-flowing situations. Experience your heart’s intelligence and ability to influence the outcomes you desire. Find peace in the face of difficult external events and circumstances. Increase your overall quality of life.

  • 60% - 80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help
  • 42% of Americans report lying awake at night due to stress
  • 60% of all job absenteeism is caused by stress
  • 40% of job turnover results from stress

Source: American Psychological Association Stress in America Report 2013; Science of the Heart, Vol. 2: Cooper, C. and R. Payne eds. Causes. Coping and Consequences of at Work; Efficacy of an Emotional Self Regulation Program for Promoting Development in Preschool Children 2012


“Our work with Heartmath and Meg Hogan has been transformative for our employees and our team. In a field where the work is often very heavy, the techniques our team learned changes the way we engage, giving us tools to care for ourselves while allowing for more authentic and profound engagement with our clients and teammates. The Heartmath methods have changed the way we work, and Meg’s grace and gentle guidance opened our hearts to the opportunity.”

— Lariana Forsythe, CEO, CASA (Community Action Stops Abuse)

"Meg has the rare ability to almost immediately connect with whomever she is talking with. She shares from her own heart & experiences humbly and allows others to feel safe and heard. I feel as if Meg speaks not just from her own heart, but the universal heart."

— Barbara Rhode, Licensed Marriage and Family Therapist, St. Petersburg, Florida